Parkour Training: 1 Month

(Silver Package)

Parkour lesson & workouts twice a week for anyone looking to enhance their Parkour training. Get stronger & become more dynamic with your movement! Throughout the course you will be getting Joint Mobility Routines, Dynamic Movement Breakdowns, Games, Movement Tutorials, Flow Sequences and Cool Downs Routines!

Upsells

  • $99.00

    $99.00Parkour Training: 1 Month Series (Silver Package)

    Buy Now

See What's Included!

Check out all the main features of what is inside the Silver Package!

  • Joint Mobility Routines

  • Dynamic Movement Trainings

  • Weekly Workouts

  • Movement Tutorials

  • Games

  • Follow Along Flows

  • Cool Down Routines

Course curriculum

  • 1

    Welcome to the Course!

    • Welcome to the Course!
  • 2

    Week 1: Day 1

    • Day 1: Joint Mobility

    • Day 1: Weekly Workout

    • Day 1: Cool Down
  • 3

    Week 1: Day 3

  • 4

    Week 2: Day 1

    • Day 1: Joint Mobility

    • Day 1: Barriers (Game)

    • Day 1: Weekly Workout

    • Day 1: Cool Down
  • 5

    Week 2: Day 3

    • Day 3: Joint Mobility

    • Day 3: Dynamic Movement

    • Day 3: Flow (Part 1)

    • Day 3: Flow (Part 2)

    • Day 3: Flow (Part 3)

    • Day 3: Full Flow

    • Day 3: Cool Down
  • 6

    Week 3: Day 1

    • Day 1: Joint Mobility

    • Day 1: Weekly Workout - Calf Raises (Example)

    • Day 1: Weekly Workout - Tuck Jump (Example)

    • Day 1: Weekly Workout - Jumping Lunges (Example)

    • Day 1: Weekly Workout Task

    • Day 1: Cool Down
  • 7

    Week 3: Day 3

    • Day 3: Joint Mobility

    • Day 3: Dynamic Movement

    • Day 3: Precisions, Plyos, Strides Tutorial

    • Day 3: Cool Down
  • 8

    Week 4: Day 1

    • Day 1: Joint Mobility

    • Day 1: Collector (Game)

    • Day 1: Weekly Workout

    • Day 1: Cool Down
  • 9

    Week 4: Day 3

    • Day 3: Joint Mobility

    • Day 3: Dynamic Movement

    • Day 3: Flow - Part 1

    • Day 3: Flow - Part 2

    • Day 3: Flow - Part 3

    • Day 3: Cool Down

Upsells

  • $99.00

    $99.00Parkour Training: 1 Month Series (Silver Package)

    Buy Now