(Gold Package)
The Gold Package entitles you to much more frequent lessons & more! See what is inside the Gold Package!
Submittable Questions for Coach Feedback
Weekly Challenges
Joint Mobility Routines
Dynamic Movement Trainings
Weekly Workouts
Movement Tutorials
Games
Follow Along Flows
Cool Down Routines
Welcome to the Course!
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Day 1: Joint Mobility
Day 1: Weekly Workout
Day 1: Cool Down
Day 3: Joint Mobility
Day 3: Dynamic Movement
Day 3: Palm Spin Tutorial
Day 3: Cool Down
Day 5: Joint Mobility
Day 5: Weekly Workout
Day 5: Palm Spin Tutorial
Day 5: Cool Down
Day 1: Joint Mobility
Day 1: Barriers (Game)
Day 1: Weekly Workout
Day 1: Cool Down
Day 3: Joint Mobility
Day 3: Dynamic Movement
Day 3: Palm Spin Tutorial
Day 3: Cool Down
Day 5: Joint Mobility
Day 5: Dynamic Movement
Day 5: Flow (Part 1)
Day 5: Flow (Part 2)
Day 5: Flow (Part 3)
Day 5: Full Flow
Day 5: Cool Down
Weekly Challenge: Ground Wall Palm Spin
Day 1: Joint Mobility
Day 1: Weekly Workout - Calf Raises (Example)
Day 1: Weekly Workout - Tuck Jump (Example)
Day 1: Weekly Workout - Jumping Lunges (Example)
Day 1: Weekly Workout Task
Day 1: Cool Down
Day 3: Joint Mobility
Day 3: Dynamic Movement
Day 3: Precisions, Plyos, Strides Tutorial
Day 3: Cool Down
Day 5: Joint Mobility
Day 5: Weekly Workout
Day 5: Precisions, Plyos, Strides
Day 5: Cool Down
Day 1: Joint Mobility
Day 1: Collector (Game)
Day 1: Weekly Workout
Day 1: Cool Down
Day 3: Joint Mobility
Day 3: Dynamic Movement
Day 3: Precisions, Plyos, Strides Tutorial
Day 3: Cool Down
Day 5: Joint Mobility
Day 5: Dynamic Movement
Day 5: Flow - Part 1
Day 5: Flow - Part 2
Day 5: Flow - Part 3
Day 5: Cool Down
Weekly Challenge #2: Blind Precision
