Course curriculum

  • 1

    Welcome

    • How it Works
  • 2

    Warm Up & Cool Down

    • Joint Mobility

    • Cool Down
  • 3

    Week 1 - Lesson 1

    • Kong Variations
  • 4

    Week 2 - Lesson 2

    • Jump Flow Part 1
  • 5

    Week 3 - Lesson 3

    • Jump Flow Part 2
  • 6

    Week 4 - Lesson 4

    • Jump Flow Part 3
  • 7

    Week 5 - Lesson 5

    • 3 Stair Flow Part 1
  • 8

    Week 6 - Lesson 6

    • 3 Stair Flow Part 2
  • 9

    Week 7 - Lesson 7

    • 3 Stair Flow Part 3

    • Full Flow
  • 10

    Week 8 - Lesson 8

    • Game: Stick Drop
  • 11

    Week 9 - Lesson 9

    • Weekly Challenge
  • 12

    Week 10 - Lesson 10

    • Game: Stick it